I’m Alone, Can I Stay Sober Over the Holidays?
For most people, the holidays are about spending time with family, being loved, and having fun. But, if you’re a recovering alcoholic, facing the holiday season can be significantly more challenging. If you’re alone and preparing to face Christmas and New Year’s without your family and friends, it can be even more daunting. But,
Short Term Effects of Marijuana on the Brain
Marijuana is quickly becoming legalized across the United States, and polls suggest that more than 60% of the U.S. is in favor of continued legalization. This means that it is more readily available for both medical and recreational use, despite the fact that marijuana creates measurable changes in the brain, some of which are
The Correlation Between Stress and Alcohol Abuse
Alcohol abuse affects millions of adults every year, with some studies showing that as much as 29% of the population binge drinks regularly. This is further compounded by the fact that alcohol abuse and addiction costs the U.S. more than $200 billion annually, through alcohol related accidents, injuries, and errors. Stress is widely recognized
7 Ways to Deal with Cravings in Early Recovery
Detoxing from drugs or alcohol is a long, painful process, where your body adjusts to not having a substance. While the worst is over after the first few weeks, you still have to deal with cravings, which will range from mild to extremely intense. Learning to cope with cravings in early recovery is crucial
How Exercise Helps You Stay Sober
Recovering from an addiction to alcohol can be demanding and difficult, especially as you work your way back into your life and career. However, as you do, there are plenty of supports and tools you can use to help. Exercise is one of those tools because it helps you to fight cravings and offers
Healthy Coping Mechanisms for Your Recovery
Recovering from an addiction is a long process that requires you to learn how to cope with life and all the stress that comes with it. While getting away from a physical addiction can seem impossible until you actually do it, it’s just the first step in moving away from an addiction and getting your
How Can I Get Through The Holidays Sober?
For those of us who are in recovery, the holidays can be like navigating a minefield. I find myself agreeing to attend parties and other events where alcohol and drugs are going to be present, because I don’t want to hurt anyone’s feelings, but I suffer for it. My emotions run high, and I